MEDITATION ON TWIN HEARTS
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“Every day you take a shower. Practicing the Meditation on Twin Hearts is like taking a spiritual shower. When your aura is clean, you experience a higher level of awareness. When your aura is clean, you see through things more clearly. Even your good luck increases.” -Master Choa Kok Sui
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ABOUT THE MEDITATION ON TWIN HEARTS
The meditation on Twin Hearts has roots in the loving-kindness meditation (or metta practice). It is an advanced meditation technique aimed at achieving greater levels of peace and illumination.
CLEANING THE AURA
For decades, scientists have been studying the human energy field. Various instruments can now photograph or measure the life-energy around different living organisms. Many systems of energetic medicine, including Pranic Healing, teach that the condition of the aura directly affects our physical and psychological health. When the energy field is clean, balanced and strong, we do not only feel better physically—having more energy, less fatigue, and a stronger immune system—we also begin to feel more internal peace and clarity. Our awareness is enhanced, and we are able to understand things more easily. The “cloudiness” of the mind is reduced. We become less stressed and more productive in our lives, and we are able to achieve more harmony in our relationships.
There are many ways to keep the aura clean. One powerful way is through meditation. Any meditation helps to still the mind and increase awareness, but in my personal experience, The Meditation on Twin Hearts helps the practitioner, at any level, obtain this state more easily.
The Role of the Heart and Crown Chakras
The meditation begins by activating the heart and crown chakras. It is based on the principle that the chakras of the body have specific functions.
The crown chakra is our center for universal love and intuition. When the crown chakra is highly activated, tremendous divine energy can come down into the body—keeping the aura clean, vibrant and healthy.
However, the crown cannot be activated without sufficient activation of the heart chakra first.
The heart chakra is our center for emotional love, generosity and affection. It also regulates the physical heart and circulatory system. By activating the heart, we are given the key to activate the crown and increase our divine connection.
As the divine connection increases, we are able to bring more soul energy into our body, which facilitates healing on a physical, psychological and spiritual level.
Becoming an Instrument of Blessing
This part of the meditation is like taking a spiritual shower. During the meditation, we bless the Earth with positive and loving energies.
When we do this, a tremendous amount of divine energy comes down, flushing out any negative and used up energies within our aura. When the aura is cleansed of these negative energies, we can achieve peace, stillness and awareness more easily.
But this is not all. As we bless all living beings with love, forgiveness, abundance, strength, light and faith, these are the energies that come back to us in our lives.
Whatever we plant in the inner world tends to manifest physically. Therefore, the Meditation on Twin Hearts helps us to purify our aura and enhance our awareness, but it also brings blessings and “good luck.” This is what Master Choa was referring to in the opening quote. Regular practitioners notice that their lives transform, internally and externally. By sending blessings and positive energies out into the world, blessings and positive energies return to you. Imagine a world enwrapped in these energies.